Yoga

The adoption of specific body posture which includes breath control, simple meditation discipline and spiritual which is widely practiced for health and body relaxation
ASANA: The promoting or maintaining of physical health ,mental relaxation and achieving balance in a posture adopted in performing the hatha yoga

TYPES OF YOGA

There are many different types of yoga to practice, so it's important to find out which type of yoga is right for you. Here's a quick introduction to some of the most common and popular types of yoga.

Bikram Yoga:-

Get ready to practice yoga in 105 degree heat and in 40% humidity -- hot! Though Bikram only has 26 poses and there's lots of alignment work so it might be a good fit for beginners

Hatha Yoga:-

Hatha Yoga - it is also likely to be focused on slow and gentle movements so it's a great type of yoga to wind down with at night

Vinyasa Yoga:-

Commonly called "Vinyasa flow" or just "flow", you'll definitely be moving, flowing from one pose to the next. Other than starting with a sun salutation, no two classes will be alike. It's the most popular style of yoga in America

Kundalini Yoga:-

"Kundalini" refers to the energy of the Root Chakra, which surrounds the area around your lower spine. Expect lots of work in your "core" area and classes are known to be pretty intense.

Ashtanga Yoga:-

Commonly called Power yoga, Ashtanga is definitely physically demanding. It's probably best suited for an ex-athlete or someone looking to really push their body

Anusara Yoga:-

Founded in 1997 by John Friend, Anusara is epitomized by "the celebration of the heart. Expect many "heart-opening" poses like backbends and more talking by the instructor in class

Restorative Yoga:-

Looking to wind down after a long day of work? Or perhaps you want to quiet your mind? Restorative yoga might be the answer as it's focused on relaxation

Jivamukti Yoga:-

Jivamukti is mostly practiced in NYC as it was founded there in 1984 by Sharon Gannon and David Life. It's a mix of vinyasa flow sequencing infused with chanting and a vegetarian twist.

Prenatal Yoga:-

If you're an expectant mother then Prenatal yoga is probably for you. (Sorry, guys!) Some say that Prenatal is one of the best types of exercise for moms-to-be as there's a lot of core work and a focus on breathing.

Benefits of Yoga

  • All-round fitnes
  • Weight loss
  • Stress relief
  • Inner peace
  • Improved immunity
  • Living with greater awareness
  • Better relationships
  • Increased energy
  • Better flexibility & posture
  • Better intuition
  • Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits